Therapy Modalities 

We offer diverse Therapeutic Approaches for Adults, Teens, families & Couples.

Healing isn’t one-size-fits-all

We offer a range of evidence-based therapy approaches, tailored to your unique needs

    • Eye Movement Desensitization & Reprocessing (EMDR) – Helps reprocess traumatic memories and reduce distress.

    • Somatic Therapy & Body-Based Healing – Addresses trauma stored in the body for deep emotional release.

    • Internal Family Systems (IFS) – Supports healing by exploring and integrating different parts of the self.

    • Cognitive Processing Therapy (CPT) – Focuses on reframing distressing thoughts related to trauma.

    • Compassionate Inquiry – Helps uncover deep-rooted patterns and emotions connected to trauma.

    • Cognitive Behavioural Therapy (CBT) for ADHD & Executive Functioning – Builds skills for focus, organization, and impulse control.

    • Mindfulness-Based Therapy – Enhances emotional regulation and present-moment awareness.

    • Solution-Focused Brief Therapy (SFBT) – Offers practical, goal-oriented strategies for immediate improvements.

    • Dialectical Behavioural Therapy (DBT) Skills – Teaches distress tolerance and emotional regulation techniques.

    • Emotionally Focused Therapy (EFT) – Strengthens emotional bonds and enhances connection.

    • Gottman Method Couples Therapy – Provides research-based tools for relationship success.

    • Attachment-Based Therapy – Helps identify and heal relational attachment wounds.

    • Imago Relationship Therapy – Supports deeper understanding and healing in relationships.

    • Acceptance & Commitment Therapy (ACT) – Encourages psychological flexibility and value-based living.

    • Dialectical Behavioural Therapy (DBT) – Teaches coping strategies for managing intense emotions.

    • Hypnotherapy – Utilizes subconscious healing techniques to reduce anxiety and stress.

    • Mindfulness-Based Therapy – Cultivates relaxation, presence, and emotional balance.

    • Interpersonal Therapy (IPT) – Helps improve social connections and emotional well-being.

    • Mind-Body Therapy – Reduces stress and emotional distress related to fertility struggles.

    • Cognitive Behavioural Therapy (CBT) for Chronic Conditions – Helps manage the emotional impact of PCOS and infertility.

    • Hypnotherapy for Fertility – Supports relaxation, hormonal balance, and emotional well-being.

    • Narrative Therapy – Reframes personal experiences to empower resilience through fertility challenges.

    • Self-Compassion Therapy – Helps build a kinder, more accepting relationship with yourself.

    • Cognitive Behavioural Therapy (CBT) for Self-Worth – Challenges negative self-talk and fosters confidence.

    • Narrative Therapy – Helps reshape your personal story to foster empowerment and self-belief.

    • Ego State Psychotherapy – Supports inner healing by integrating different self-states.

    • Mindfulness-Based Therapy – Encourages self-acceptance and emotional resilience.

Healing begins when you feel seen, heard, and understood

Pain, trauma, and life’s struggles can create a disconnect—leaving you feeling lost, overwhelmed, or stuck in cycles that no longer serve you. You may find yourself longing for peace, but unsure of how to break free from the weight of the past.

Why Choose Us ?

  • Expert Therapist Anxiety

    Expert Therapist

    Personalized support tailored to your needs.

  • In-Person & Virtual Appointments

    Online therapy is available; in-person by appointment only.

  • Insurance Accepted

    Insurance Accepted

    Covered by major providers for easy access.

  • Anxiety Therapy Mississauga

    Judgment - Free Space

    Inclusive and welcoming for all.

At Lotus Beacon of Hope Psychotherapy

Our mission is simple to guide you toward growth, resilience, and a renewed sense of self as you are worthy of healing and thriving.

Divyanksha Gaind, Registered Psychotherapist | 13+ Years of Experience

With over 13 years of experience, Divyanksha Gaind, RP is dedicated to providing compassionate, client-centered therapy.

As a seasoned psychotherapist, she and her team specializes in helping individuals, couples, and families navigate trauma, neurodiversity, and relationship challenges.

With over 13 years of experience, our dedicated therapists provide personalized, trauma-informed care to help you reconnect with your authentic self.Here, you’ll find a safe, non-judgmental space where your pain is acknowledged, your story is honored, and your healing journey is met with deep compassion and expertise.

Start Your Healing Journey Today

If you're ready to take the next step towards a healthier, happier life, contact us to schedule your initial consultation. At Lotus Beacon of Hope we are committed to supporting you every step of the way with personalized, evidence-based therapeutic modalities designed to help you overcome trauma and embrace a brighter future. We provide inperson services in Mississauga and virtual therapy Ontario.