Individual Therapy
Individual psychotherapy involves talk-based therapy which can also involve experiential practices which are intended to support the client’s well-being and positive change. According to the College of Registered Psychotherapists; Psychotherapy occurs when Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behavior and social functioning.
When to seek out psychotherapy?
Psychotherapy can be seen as a journey towards self-growth, empowerment and positive change towards your goals.
Often people usually seek out psychotherapy when they notice they are struggling with reaching their potential and are experiencing thoughts, feelings and moods; that are adversely impacting their day- to-day lives, relationships and ability to enjoy life.
Lotus Beacon of Hope Psychotherapy Services offers evidence-based psychotherapy services where you can navigate your life’s journey in a safe relationship with an experienced and trained psychotherapist and learn skills and techniques to navigate through your current issues.
Individual psychotherapy can be helpful to address the following issues:
Post-Traumatic Stress Disorder
Empowering Self-confidence & Self-esteem
Attention Deficit Hyperactivity Disorder (ADHD)
Neurodiversity - Embracing your unique Gift
Emotional awareness, expression, and self-regulation
General well-being
Finding deeper meaning, direction, and purpose
Coping Skills
Autism Spectrum Disorder
Caregiver Stress and Burnout
School issues