Overcoming Work Burnout
Virtual Psychotherapy services in Mississauga & across GTA, Ontario
Have you ever felt so drained by work that even a good night’s sleep doesn’t help? If you’re constantly overwhelmed, detached, or struggling to keep up, you might be experiencing work burnout.
Work Burnout?
Burnout is more than just stress—it’s a chronic state of emotional, physical, and mental exhaustion. At Lotus Beacon of Hope, our team is here to help you recover, rebuild, and reignite your passion for life.
Recognizing the symptoms is the first step towards healing. Here are some symptoms of Burnout!
Symptoms
Depression Work related stress Emotional Exhaustion Social withdrawal Negative self talk Confusion about values Procrastination Arriving late or leaving work early Physical exhaustion Insomnia Headaches Weight gain or loss Increased blood pressure Difficulties focusing Depersonalization Headaches Stomach upset Imposter thoughts & more…
Is Depression or Anxiety Making it Worse?
Have you noticed that your burnout feels even more intense because of underlying depression or anxiety?
Depression might make your exhaustion feel insurmountable, while anxiety can keep you constantly on edge, unable to disconnect from work.
Reach us for a free consultation to discuss more!
HOW WE CAN HELP
At Lotus Beacon of Hope, our team specializes in helping you design a unique toolbox of skills that work these include applying
Cognitive Behavioral Therapy (CBT): Together, we’ll work on changing the negative thought patterns that might be fuelling your burnout.
Mindfulness Techniques: We’ll teach you how to stay present and grounded, helping you reduce stress and manage your work-related challenges.
Stress Management Coaching: We’ll identify the sources of your stress and develop practical strategies to help you manage and reduce it.
Addressing underlying survival trauma patterns: We emphasize on helping you re-design your life patterns and habits to walk the path of healing.
One of our therapists who specializes in the above approach is Khysandra Lee.
Virtual Therapy for Your Convenience
We know that burnout often leaves little time or energy for commuting to therapy sessions.
That’s why we offer virtual therapy sessions—bringing our expertise directly to you, wherever you are.
Khysandra Lee
Registered Psychotherapist (Qualifying)Khysandra specializes in helping individuals manage work burnout by understanding how you relate to others and your environment. Through evidence-based interventions such as Cognitive Behavioral Therapy (CBT), she helps you design a personalized toolbox to serve your unique needs.
Burnout doesn’t have to control your life. With the right support, you can regain control and find joy in your work and personal life again. Contact Lotus Beacon of Hope today to schedule a consultation and begin your journey to recovery.