COUPLES THERAPY
Couples therapy strengthens communication, resolves conflicts, and fosters deeper connection, empowering partners to navigate challenges and build a healthier relationship.
Couples therapy can help you with
Effective Communication
Conflict Resolution
Rebuilding Trust
We understand that relationships can face challenges, and we're here to support you in rebuilding trust, connection, and understanding.
Signs You Might Need Couples Counselling
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Frequent arguments, misunderstandings, or avoiding important conversations altogether.
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Feeling emotionally distant or disconnected from your partner.
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Struggling with issues like infidelity, secrecy, or lack of confidence in your relationship.
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Repeated, unresolved conflicts that leave both partners feeling frustrated.
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Reduced physical or emotional intimacy, or mismatched expectations around it.
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Struggling to adjust to changes like parenthood, relocation, or career shifts.
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Holding onto grudges or unresolved feelings that affect your bond.
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Uncertainty about continuing the relationship or addressing recurring issues.
We also provide tailored mental health support for:
Body Image Issues
Career Transitions
Sleep Disturbances
Obsessive Compulsive Disorder (OCD)
Your Counselling Journey
1
Initial Assesment With Couple
In the first session, your therapist will gather insights into your relationship history, challenges, and goals. This helps tailor the counseling process to your unique needs.
2
Individual Discussions
Engage in one-on-one sessions with the therapist to explore personal feelings, challenges, and perspectives that impact the relationship.
3
Couple Therapy Plan
After individual sessions, meet together to share insights and work on a plan to improve communication, conflict resolution, and emotional connection.
4
Implementing Changes
Couple will apply new strategies in real-life scenarios with guidance from your therapist, gradually fostering healthier relationship dynamics.
5
Maintaining Growth
Focus on long-term strategies and tools to sustain the progress made, ensuring your relationship continues to thrive beyond therapy.