Couples Therapy

Couple counselling, also known as couples therapy, is a type of treatment that involves working with a mental health professional to address issues and improve the quality of a relationship. It can be an effective treatment approach for couples who are experiencing difficulties in their relationship.

There are several types of couple counselling that may be helpful, including:

Cognitive-behavioral therapy (CBT): This type of therapy helps couples identify and change negative thought patterns and behaviors that contribute to their relationship difficulties.

Gottman Method: This type of therapy, developed by Drs. John and Julie Gottman, focuses on helping couples improve communication, resolve conflicts, and build a strong, healthy relationship.

Cognitive-Behavioral Conjoint Therapy for Posttraumatic Stress Disorder: Couples therapy for individuals with PTSD diagnosis and other trauma related issues.

Research suggests that couple counselling can be effective in improving couples' relationships and reducing relationship distress. Some studies have found that couples who participate in couples therapy report improved communication, increased intimacy, and reduced conflict in their relationship. To learn more how psychotherapy might be helpful to improve your relationship schedule a consultation below.