ADHD Therapy
Mastering your ADHD Nervous System
Therapy for Adults
Navigating daily life with ADHD symptoms as an adult can be extremely challenging across various contexts - work, relationships, and routine tasks. Even receiving an ADHD diagnosis later in adulthood can feel equal parts liberating and overwhelming. We understand it can be a struggle to grasp your unique nervous system and learn to manage ADHD's impacts.
Common challenges adults with ADHD may face include difficulty with time management, organization, impulsivity, struggles in relationships, emotional ups and downs, and rejection sensitivity. Without support, these issues can take a major toll.
ADHD Counseling for a Tailored Approach
Psychotherapy provides a personalized, neurodiversity-affirming way for adults to master their ADHD nervous systems. Therapy focuses on psychoeducation about the ADHD brain, building emotional regulation skills, nurturing self-esteem, and finding strategies tailored to each individual's learning style.
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are particularly helpful evidence-based approaches. These allow adults to identify and reframe unhelpful thought patterns, develop essential coping mechanisms, and improve confidence and relationship skills.
Divyanksha Gaind, MA, RP - ADHD Therapy in the GTA
Registered psychotherapist Divyanksha Gaind has over 12 years of specialized experience supporting neurodiverse clients like those with ADHD. Trained in trauma-informed care, she provides a safe, affirming space to explore each client's unique neurodiversity.
ADHD Counseling in Mississauga & Brampton & Toronto
Whether you're based in Mississauga, Brampton, Toronto or anywhere across the Greater Toronto Area, Divyanksha offers personalized virtual and in-person ADHD counseling. Her passion is empowering adults to understand their ADHD strengths and overcome limitations.
To learn more about mastering your ADHD nervous system through supportive therapy, book a consultation today. Begin your journey of self-discovery and flourishing.
Therapy for Young adults and Teens
ADHD Therapy for Teens & Young Adults in Mississauga, Brampton & Toronto
Adolescence itself can be an incredibly challenging life stage. For teenagers and young adults also navigating ADHD in Mississauga, Brampton, and Toronto, these years bring even more complexities. Relationships, self-discovery, and understanding the world become that much harder with a neurodiverse brain.
We understand this struggle, which is why our practice provides specialized psychotherapy services to meet the unique needs of neurodiverse youth. With years of expertise across multiple therapy modalities, Divyanksha Gaind, MA, RP excels at helping young ADHD clients access resources and master skills to manage their neurodiversity.
Tailored Therapy for ADHD Teens/Young Adults
Psychotherapy can be transformative for teenagers and young adults with ADHD in the Greater Toronto Area. Through a personalized, affirming approach, therapy helps young people:
Build self-esteem and identity
Navigate social dynamics and relationships
Develop emotional regulation strategies
Find systems for success in school/work
Understand their ADHD brain's strengths
Divyanksha draws from evidence-based modalities like CBT, DBT, mindfulness and more to create an empowering mind-body toolkit tailored to each teen or young adult client.
Start Your ADHD Journey in Mississauga, Brampton or Toronto
If you have a teenager or young adult exploring their neurodiversity, reach out to learn how psychotherapy can facilitate self-discovery and flourishing with ADHD.
Book a consultation today for affirmative ADHD therapy tailored to teens/young adults in Mississauga, Brampton, Toronto or anywhere across the GTA/Ontario through online sessions. Help your loved one unlock their potential.
Psychotherapy for Caregivers of Children with ADHD
Enhance your caregiving journey with our specialized psychotherapy services in Mississauga and the Greater Toronto Area (GTA). Our psychotherapy for caregivers focuses on collaborative interventions between parents and children to provide tailored support. Utilizing the DIRFloortime approach along with other effective methods, we help parents discover their children's unique strengths and improve communication skills. Our goal is to build a strong foundation for managing diverse needs. Conveniently access our services in Mississauga, Brampton, and the GTA through our virtual therapy platform. Start your journey towards better support and understanding today.