Healing from trauma is a journey with distinct phases: safety, processing, emotional reconnection, coping skills, and post-traumatic growth. Learn about the five phases of trauma recovery and how therapy can support your healing. If you're searching for trauma therapy in Mississauga or virtual therapy in Ontario, Lotus Beacon of Hope is here to help.

Need Support on Your Healing Journey?

At Lotus Beacon of Hope Psychotherapy Services, we offer trauma therapy in Mississauga and virtually across Ontario. Contact us today for a free 20-minute consultation to explore how therapy can support your healing.

What Is the Best Therapy for Healing Trauma?
Discover how evidence-based therapies like CBT, EMDR, and TF-CBT can empower your trauma recovery journey. Learn which therapy might be best for you in our latest blog!

Struggling with a restless mind and constant movement? ADHD can feel overwhelming, but with the right strategies, it can also be a strength. At Lotus Beacon of Hope, we offer specialized ADHD therapy in Mississauga and Toronto, helping children, teens, and adults manage focus, impulsivity, and emotions. Our 8-week ADHD psychotherapy sessions provide tools like mindfulness, executive function coaching, and movement-based strategies to turn ADHD challenges into success. Book a free consultation today and start your journey toward clarity and confidence! 🚀

Self-love is the foundation upon which a fulfilling life is built. As a psychotherapist, I have seen how prioritizing self-worth transforms relationships and emotional well-being. Whether healing from heartbreak or strengthening existing bonds, embracing self-love empowers you to live with confidence, joy, and authenticity. Love begins with you, and the relationship you nurture with yourself sets the stage for all others.

Healing power of Self Compassion—Heartbreak can leave you feeling lost, but healing begins with self-compassion. By treating yourself with kindness, acknowledging your pain without judgment, and embracing self-care, you rebuild inner strength. As a psychotherapist, I’ve seen how self-love fosters resilience, helping individuals not just recover but grow. True healing comes from within—when you choose self-compassion, you open the door to deeper emotional well-being and meaningful connections.

Trauma Therapy in Mississauga & Online Across the GTA

At Lotus Beacon of Hope, we specialize in trauma therapy to help individuals regain a sense of safety and emotional balance. Led by Divyanksha Gaind, RP, with over 12 years of experience, our practice offers in-person therapy in Mississauga and online therapy for clients across Toronto and the GTA. Whether you’re struggling with anxiety, PTSD, or emotional overwhelm, we provide a compassionate, evidence-based approach to healing.

Ready to start your journey? Book a consultation today at lotusbeaconofhope.org.

Is your relationship feeling disconnected or facing ongoing challenges? At Lotus Beacon of Hope, we offer specialized couples therapy to help you transform your relationship. Whether you're navigating communication struggles, emotional distance, or past hurts, our compassionate therapists are here to support you in building a stronger, more fulfilling connection. Take the first step towards a healthier relationship—schedule a consultation today and begin your journey toward transformation.

Struggling with past trauma or emotional triggers? EMDR therapy could be the key to healing. It’s a powerful and proven way to help you move forward and feel more in control. Ready to learn how it works and how it can help you?

Why Talking Isn’t Always Enough

Trauma isn’t just a mental or emotional experience—it’s also deeply embedded in the body. While talking about experiences can bring insight and validation, it doesn’t always reach the deeper layers of trauma stored in the nervous system. This is where somatic therapy comes in.

Struggling with Anxiety that won’t go away no matter how much you understand it? Anxiety is our nervous systems response to stress and trauma. Trauma is stored in the body — not just the mind— healing needs more than talking.