Understanding Seasonal Affective Disorder (SAD) and How to Overcome Winter Blues

As temperatures drop and days shorten, many experience Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal changes. Common in places with colder climates like Ontario, SAD symptoms include fatigue, low mood, and a desire to withdraw from social activities.

What is Seasonal Affective Disorder?

SAD typically emerges in the late fall and lingers through winter, with symptoms similar to depression: persistent sadness, low energy, and irritability. Lack of sunlight can disrupt serotonin and melatonin levels, leading to mood disturbances.

How to Cope with SAD

• Light Therapy: Light therapy can mimic natural sunlight, helping to regulate mood.

• Maintain a Routine: Setting consistent sleep, exercise, and eating habits can help manage energy levels.

• Seek Therapy: Cognitive Behavioral Therapy (CBT) is a powerful tool to address negative thought patterns common with SAD.

At Lotus Beacon of Hope, we specialize in treating Seasonal Affective Disorder in Mississauga and Toronto, offering customized therapy to help you overcome SAD and maintain mental wellness throughout the year.

Don’t let seasonal changes take a toll on your mental health. Book a session with Lotus Beacon of Hope to learn effective ways to combat SAD.