Neurodiversity - Embracing your Unique Gift
Neurodiversity Therapy in Mississauga & Toronto - Online Counseling
Neurodiversity encompasses the natural variation in how people think, learn, process information and interact. This includes autism, ADHD, dyslexia, dyspraxia and other unique cognitive differences. For neurodiverse individuals in Mississauga, Toronto and the Greater Toronto Area, specialized psychotherapy can provide life-changing support.
Individuals with neurodiverse needs often face challenges like:
Learning difficulties at school or work
Time management & organizational struggles
Low self-esteem
Sleep issues
Perfectionism and more
Research shows neurodiverse individuals are at higher risk of anxiety, depression and other mental health conditions. Factors like social stigma, lack of accommodations, and navigating a world designed for neurotypical processing contribute to this increased risk.
Neurodiversity Counseling in Toronto/Mississauga
Psychotherapy tailored to neurodiversity can be transformative. For individuals in Mississauga, Toronto or the GTA, services like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) and supportive therapy can help with:
Social skills & communication
Emotional regulation
Impulsivity
Comorbid anxiety/depression
Divyanksha Gaind, MA, RP, has over 12 years' expertise supporting neurodiverse adults, children and caregivers through person-centered therapy. She is passionate about helping neurodiverse clients in Mississauga and across Ontario discover their true strengths and potential.
In online therapy sessions, Divyanksha collaborates with each client to understand their unique needs related to anxiety, imposter syndrome, perfectionism, procrastination, time management, memory issues and more. She designs customized strategies to match their learning style.
Divyanksha also provides counseling for caregivers, helping them understand and support their neurodiverse loved ones' gifts.
Start Your Neurodiversity Journey in Mississauga/Toronto If you or a family member are neurodiverse, reach out to learn how online therapy can facilitate self-discovery and flourishing. Book a consultation with Divyanksha for neurodiversity-affirmative care from wherever you are in Mississauga, Toronto or Ontario.
How can Psychotherapy help?
For individuals with neurodiverse needs, psychotherapy can be particularly helpful in addressing common challenges, such as difficulty with social interactions and communication, impulsivity, and emotional regulation. It can also be helpful in addressing comorbid mental health disorders, such as anxiety and depression, which are common among individuals with neurodiverse needs. There are several types of psychotherapy that may be helpful for individuals with neurodiverse needs, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and supportive therapy.
Divyanksha Gaind has over 12 years of expertise in supporting Adults, children and caregivers with neurodiverse needs. She is very passionate in helping individuals discover their true potential, strengths and helps them navigate through their limitations. In therapy she works collaboratively with clients to understand unique needs and challenges such as anxiety, imposter syndrome, perfectionism, procrastination, time management, executive functioning, memory issues to just name a few. She designs tools and strategies to match the unique learning style of each client. She works not only with individuals with neurodiverse needs but also caregivers to help them navigate the unique strengths in individuals with neurodiverse needs.